Zenergy News

Zenergy News: Beat the Heat : Beat the Heat Even in a summer paradise such as Sun Valley, recognizing fatigue is importan...

Beat the Heat Even in a summer paradise such as Sun Valley, recognizing fatigue is important. In the high-desert cli...

Which fitness program do you need—cardiovascular exercise or strength training? The simple answer—both. The complicat...

If you want to build a strong core, take a stand—literally. New research indicates that vertical core training is the most effective w...

If you want to work up a serious sweat, shed some pounds, and have fun while doing it—ditch the treadmill and shak...

If you’re looking for a refreshing, fun way to get and stay fit, hop into one of the Zenergy pools. With our indoo...

Exercise is important for a variety of reasons—it can minimize stress, promote cardiovascular health, strengthen...